Struggling with Shoulder Pain? Here's How You Can Find Relief
Shoulder pain is one of the most common musculoskeletal conditions, affecting a wide range of individuals. Whether you experience discomfort when reaching overhead, lifting objects, carrying bags, pushing doors open, or even sleeping on your side, shoulder pain can make everyday activities challenging and frustrating. Over time, you may find yourself avoiding certain movements altogether, which can lead to stiffness and further loss of function.
The shoulder is a complex joint, and pain can arise from various conditions, including:
Subacromial impingement – when the rotator cuff tendons become compressed
Rotator cuff tendonitis – inflammation of the tendons in the shoulder
Instability – when the shoulder joint moves excessively or dislocates
Subacromial bursitis – inflammation of the bursa, a fluid-filled sac that helps reduce friction in the joint
Frozen shoulder (adhesive capsulitis) – a condition causing stiffness and limited range of motion due to thickening of the shoulder capsule
Why Does Shoulder Pain Persist?
Your shoulder relies on muscle coordination and joint stability to function properly. However, pain can interfere with these processes, leading to:
Reduced muscle activity – Weak or imbalanced muscles can contribute to ongoing discomfort
Decreased joint force production – Limited strength affects movement efficiency
Sensorimotor deficits – The way your brain processes movement and pain can change over time
If left unaddressed, compensatory movements may place excess strain on other areas, such as the neck and upper back, potentially leading to additional pain and stiffness.
The Role of Myotherapy in Shoulder Pain Relief
At KEC-Start, I use a combination of manual therapy, exercises, and education to support your recovery.
Research indicates that adding manual therapy to a progressive resistance and stretching program improves pain, disability, and patient satisfaction compared to exercise alone. Hands-on treatments can positively influence pain processing in the central nervous system, leading to more effective and lasting relief (Michener et al., 2024).
Take the First Step Toward Shoulder Pain Relief
At KEC-Start, I take the time to understand your story and provide individualised treatment plans to help you regain strength, confidence, and mobility. I also equip you with practical tools and advice so you can build independence and create achievable, long-term movement habits.
Book Your Myotherapy Session Today!
Reference
Michener, L. A., McClure, P. W., Tate, A. R., Bailey, L. B., Seitz, A. L., Straub, R. K., & Thigpen, C. A. (2024). Adding manual therapy to an exercise program improves long-term patient outcomes over exercise alone in patients with subacromial shoulder pain: A randomized clinical trial. Journal of Orthopaedic & Sports Physical Therapy, 2(1), 29–28.
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