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The Myotherapist's Guide to Building Resilient Habits: Start When You're Busy!

In the pursuit of a healthier and more balanced life, one of the most common obstacles we face is the busyness that life throws at us. Whether it's work commitments, kids' activities, family holidays, or unexpected setbacks like injuries or illnesses, it's easy to put our well-intentioned habits on the back burner. As a myotherapist, I've witnessed the frustrations that come with struggling to maintain good habits during busy and challenging times. But I'm here to tell you that there's a better way – start when you're busy!


In this blog post, I'll share with you the importance of starting your habits during the busiest of times and how you can seamlessly weave them into your daily routine. By embracing the "start when you're busy" mindset, you'll build resilience, ensuring that life's ups and downs won't derail your path to better health.



1. The Pitfall of Waiting for the Perfect Time


Many people postpone forming healthy habits, thinking that they'll start when things settle down. The reality is that life rarely settles into a steady routine. Just when you think you'll have more time, a new wave of busyness sweeps in. By waiting for the perfect time, you're setting yourself up for a cycle of procrastination and frustration.


2. Overcoming Regression: The Power of Consistency


When you've already established a habit during your busiest moments, it's easier to maintain it when life gets hectic. Starting small and building from there allows your habits to become second nature. For example, incorporating stretches into your daily routine while you wait for the jug to boil or brushing your teeth can make a big difference over time. It's these small, consistent actions that can prevent regression during challenging times.


3. Embrace Setbacks as Part of the Journey


Life is unpredictable, and setbacks are inevitable. Injuries, illnesses, or sudden life changes can throw you off course. However, when you've made healthy habits a part of your busy life, it's easier to get back on track after a setback. Consider it a pause rather than a stop. You know that the routines you've embraced are still there, waiting for you to return to them.


4. Creating Space for New Habits


Besides maintaining existing habits, starting when you're busy can also be a strategy for adding new ones. Instead of carving out extra time from your day, look for pockets of opportunity in your existing routine. As mentioned earlier, using those idle moments to incorporate habits like stretches can be a game-changer. You don't have to "make time" – you find it within the busy day you already have.


5. Build a Support System


Share your goals and journey with friends, family, or even your myotherapist. They can provide valuable encouragement and accountability. Plus, they may even join you in your newly discovered habits, creating a supportive environment that makes it easier to stick with your goals.



In the world of myotherapy, building good habits is essential for maintaining a healthy and pain-free life. However, the path to success doesn't require a life filled with chaos or busy moments. Instead, it's about embracing the concept of "start when you're busy." This mindset allows you to stay consistent, overcome setbacks, and seamlessly weave new habits into your life.


By following these strategies, you can become more resilient and adaptable to life's challenges. Remember that it's okay to start small and build from there. The most important thing is to get started, even when life is at its busiest. Your future self will thank you for it, and your body will, too.

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